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Category: Health

Juicing for health – Increase your nutrient intake

by RealFoodFreaks on November 14, 2014October 9, 2014 in Health, Juicing

Juicing for Health can maximize – and we mean really MAXIMIZE your nutrient intake. Most experts say you need at least 6-8 servings of vegetables a day, preferably all different… [Continue Reading]

beetroot

Why you should like Beetroot Juice

by RealFoodFreaks on October 3, 2014October 9, 2014 in Health, Juicing

The Benefits of Beetroot Juice Beetroot’s are usually cooked, then sliced or grated into salads. Beetroot’s are chock-full of minerals such as magnesium, potassium and phosphorus, as well as copper,… [Continue Reading]

How to make Sun Dried Tomatoes at Home

by RealFoodFreaks on September 4, 2014October 9, 2014 in Health, Ingredients

Prepare your own Sun dried tomatoes – With or without the sun I am a cooking fanatic, and my neighbor is a gardening fanatic. Together, we make an excellent team…. [Continue Reading]

juicing for health vegs and fruit

Is Juicing Healthy?

by RealFoodFreaks on August 8, 2014October 9, 2014 in Health, Juicing

We’ll find out if juicing really lives up to the hype In the past, a glass of freshly-squeezed juice was just the perfect picker-upper on a hot afternoon. These days,… [Continue Reading]

10 Healthy Late Night Snack Ideas

by RealFoodFreaks on June 5, 2014October 10, 2014 in Health, Tips

If you’re the type to reach for a snack late at night only to feel guilty in the morning, fret no more. It is a myth that eating late at… [Continue Reading]

The Health Benefits of Maca Powder and Maca Root

by RealFoodFreaks on September 9, 2013October 10, 2014 in Health

People have used maca root for generations to boost energy and stabilize mood. This Peruvian herb grown in the Andes Mountains contains healthy amino acids, vitamins, phytonutrients and fatty acids… [Continue Reading]

Fresh Fruit

10 Quick & Simple Healthy Snacks for Toddlers

by RealFoodFreaks on August 14, 2013October 10, 2014 in Health, Kids

Here are 10 healthy snacks for toddlers to get you started There’s a common misconception that preparing quick and easy snacks for toddlers that are actually healthy is time consuming… [Continue Reading]

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