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Juicing for health – Increase your nutrient intake

Juicing for Health can maximize – and we mean really MAXIMIZE your nutrient intake. Most experts say you need at least 6-8 servings of vegetables a day, preferably all different types and colors to make sure you don’t become deficient in a single nutrient. Most of us can’t manage this. Even if you’re the kind […]

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beetroot

Why you should like Beetroot Juice

The Benefits of Beetroot Juice Beetroot’s are usually cooked, then sliced or grated into salads. Beetroot’s are chock-full of minerals such as magnesium, potassium and phosphorus, as well as copper, selenium, zinc, iron and manganese. But besides being a healthy whole food, raw, 100% beetroot is now considered to be a super food with a […]

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The sun dried tomato

How to make Sun Dried Tomatoes at Home

Prepare your own Sun dried tomatoes – With or without the sun I am a cooking fanatic, and my neighbor is a gardening fanatic. Together, we make an excellent team. She is always bringing over fresh, home-garden produce for me to practice my culinary talents on, and I always find delicious ways to prepare her […]

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juicing for health vegs and fruit

Is Juicing Healthy?

We’ll find out if juicing really lives up to the hype In the past, a glass of freshly-squeezed juice was just the perfect picker-upper on a hot afternoon. These days, juice is more than just a delicious drink. So, is juicing healthy? Juicing has been touted as a way to lose weight, detoxify the body, […]

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10 Healthy Late Night Snack Ideas

If you’re the type to reach for a snack late at night only to feel guilty in the morning, fret no more. It is a myth that eating late at night will cause you to gain weight. As long as you burn more calories than you consume, it doesn’t matter what time of day or […]

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The Health Benefits of Maca Powder and Maca Root

People have used maca root for generations to boost energy and stabilize mood. This Peruvian herb grown in the Andes Mountains contains healthy amino acids, vitamins, phytonutrients and fatty acids that are essential to good health and beauty. It is known to boost libido and has been used for medicinal purposes since the times of […]

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Fresh Fruit

10 Quick & Simple Healthy Snacks for Toddlers

Here are 10 healthy snacks for toddlers to get you started There’s a common misconception that preparing quick and easy snacks for toddlers that are actually healthy is time consuming and inconvenient compared to the plethora of junk food options that are always at our fingertips. Fortunately for you and your kids, it is indeed […]

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