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The Top 5 Gluten Free Cookbooks

In the world of healthy eating, gluten free cooking and gluten free diets is all anyone is talking about these days. You may be thinking to yourself that this is just another diet fad but the evidence suggests that going gluten free can really make a difference to your health. So, what exactly is gluten? […]

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10 best gluten free cereal options

If you’re looking for gluten free cereals, but have no idea where to start, look no further. Here’s a list of the top 10 gluten-free cereals available in the market. Not all the real food purists will enjoy this list but these cereals are gluten free and the kids like them. Fruity Pebbles for instance […]

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The Lowdown on Gluten Free Food

Gluten Free Gluten is a mix of two proteins found in grains, especially wheat, and it is what makes the texture of dough so elastic. In recent times, many people have been opting for gluten free food diets. Is this just a fad or are there benefits to cutting it from your diet? There are […]

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Are Potatoes Gluten Free?

What about everyone’s favorite, the potato: Are potatoes gluten free? For people with celiac disease, gluten intolerance or those who just adhered to gluten free diets, many comfort foods are off limits – requiring you to modify them so they’re safe to eat. A gluten free lifestyle can be difficult to manage, leading people to […]

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Is Oatmeal Gluten Free?

Here’s what you need to know about oatmeal when you’re living with gluten sensitivity One of the toughest things for people with celiac disease or gluten intolerance to give up is oatmeal. It is a popular comfort food — warm, creamy and extremely versatile. The good news is that you may not have to give […]

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