All Recipes or Posts by RealFoodFreaks

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Moroccan Beef Skillet

Moroccan Beef Skillet

0 of 5 Cook Time : 30

Truly Moroccan food? – Maybe not but I like to think this Moroccan Beef has a Moroccan style and taste to it. Can be served up on its own with ...

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banana custard

Banana Custard

0 of 5 Cook Time : 45

For those that prefer their banana custard to be cold, make it the night before. FAQ’s Would regular milk or almond milk work with this? – Either would work… maybe. ...

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Texas Style Ham and Cheese Kolaches

0 of 5 Cook Time : 10

I grew up in Houston, Texas; the dining-out capital of the United States. Houstonians love great food, and you can get practically any food your heart desires, cooked to perfection. ...

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Juicing for health – Increase your nutrient intake

Juicing for Health can maximize – and we mean really MAXIMIZE your nutrient intake. Most experts say you need at least 6-8 servings of vegetables a day, preferably all different types and colors to make sure you don’t become deficient in a single nutrient. Most of us can’t manage this. Even if you’re the kind […]

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Aloe Vera

How Aloe Vera Juice Benefits You and Yours

Aloe Vera juice benefits for weight loss The succulent Aloe Vera plant has long been known to have healing, soothing and rejuvenating properties. As far back as 6,000 years ago, Egyptians were already making use of the health benefits of aloe vera to treat all kinds of ailments. Cleopatra herself used aloe gel as part […]

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juicing diet

Which Juicing Diet is best for you?

Whether you’re looking to shed a few pounds, detoxify, or just get a jump start on a healthier life a juicing diet could be the perfect way to do that. It’s important to choose a diet that works with your own unique needs. Juicing diets can range from simple 3-day fasts supplemented with solid foods, […]

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Can you make Banana Juice?

How to Incorporate a Banana in Juice Bananas are nature’s perfect snack. They’re sweet, very easy to chew, and they even come in their own handy wrappers! Bananas can be a great source of natural sugars to fuel you before a workout or while you’re on the go. As nature’s powerhouses, bananas are rich in […]

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The Top 5 Gluten Free Cookbooks

In the world of healthy eating, gluten free cooking and gluten free diets is all anyone is talking about these days. You may be thinking to yourself that this is just another diet fad but the evidence suggests that going gluten free can really make a difference to your health. So, what exactly is gluten? […]

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Why you should like Beetroot Juice

The Benefits of Beetroot Juice Beetroot’s are usually cooked, then sliced or grated into salads. Beetroot’s are chock-full of minerals such as magnesium, potassium and phosphorus, as well as copper, selenium, zinc, iron and manganese. But besides being a healthy whole food, raw, 100% beetroot is now considered to be a super food with a […]

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10 best gluten free cereal options

If you’re looking for gluten free cereals, but have no idea where to start, look no further. Here’s a list of the top 10 gluten-free cereals available in the market. Not all the real food purists will enjoy this list but these cereals are gluten free and the kids like them. Fruity Pebbles for instance […]

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juicing for weight loss

Your guide to juicing for weight loss

This is where juicing for weight loss can help you If you’re like any other modern human being on the planet you’ve probably consumed quite a lot of unhealthy foods in your lifetime. Fast food and highly refined, processed foods are probably a staple in your diet. Years of bad eating habits can take a […]

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Practical Paleo

Paleo Practicals

What is Paleo ? The Paleo Diet is a trademarked term that stands for paleolithic diet. Other names for the paleolithic diet are the Stone Age diet, caveman diet, and hunter-gather diet. The general idea is that people should return to their dietary roots to achieve optimum health and fitness. Proponents of the paleolithic diet […]

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The sun dried tomato

How to make Sun Dried Tomatoes at Home

Prepare your own Sun dried tomatoes – With or without the sun I am a cooking fanatic, and my neighbor is a gardening fanatic. Together, we make an excellent team. She is always bringing over fresh, home-garden produce for me to practice my culinary talents on, and I always find delicious ways to prepare her […]

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