All Recipes or Posts by RealFoodFreaks

Show All Recipe

Texas-Style-Kolaches

Texas Style Ham and Cheese Kolaches

0 of 5 Cook Time : 10

I grew up in Houston, Texas; the dining-out capital of the United States. Houstonians love great food, and you can get practically any food your heart desires, cooked to perfection. ...

Get Recipe

Show All Post

banana

Can you make Banana Juice?

How to Incorporate a Banana in Juice Bananas are nature’s perfect snack. They’re sweet, very easy to chew, and they even come in their own handy wrappers! Bananas can be a great source of natural sugars to fuel you before a workout or while you’re on the go. As nature’s powerhouses, bananas are rich in […]

Read More

The Top 5 Gluten Free Cookbooks

In the world of healthy eating, gluten free cooking and gluten free diets is all anyone is talking about these days. You may be thinking to yourself that this is just another diet fad but the evidence suggests that going gluten free can really make a difference to your health. So, what exactly is gluten? […]

Read More
beetroot

Why you should like Beetroot Juice

The Benefits of Beetroot Juice Beetroot’s are usually cooked, then sliced or grated into salads. Beetroot’s are chock-full of minerals such as magnesium, potassium and phosphorus, as well as copper, selenium, zinc, iron and manganese. But besides being a healthy whole food, raw, 100% beetroot is now considered to be a super food with a […]

Read More

10 best gluten free cereal options

If you’re looking for gluten free cereals, but have no idea where to start, look no further. Here’s a list of the top 10 gluten-free cereals available in the market. Not all the real food purists will enjoy this list but these cereals are gluten free and the kids like them. Fruity Pebbles for instance […]

Read More
juicing for weight loss

Your guide to juicing for weight loss

This is where juicing for weight loss can help you If you’re like any other modern human being on the planet you’ve probably consumed quite a lot of unhealthy foods in your lifetime. Fast food and highly refined, processed foods are probably a staple in your diet. Years of bad eating habits can take a […]

Read More
Practical Paleo

Paleo Practicals

What is Paleo ? The Paleo Diet is a trademarked term that stands for paleolithic diet. Other names for the paleolithic diet are the Stone Age diet, caveman diet, and hunter-gather diet. The general idea is that people should return to their dietary roots to achieve optimum health and fitness. Proponents of the paleolithic diet […]

Read More
The sun dried tomato

How to make Sun Dried Tomatoes at Home

Prepare your own Sun dried tomatoes – With or without the sun I am a cooking fanatic, and my neighbor is a gardening fanatic. Together, we make an excellent team. She is always bringing over fresh, home-garden produce for me to practice my culinary talents on, and I always find delicious ways to prepare her […]

Read More
gluten free

The Lowdown on Gluten Free Food

Gluten Free Gluten is a mix of two proteins found in grains, especially wheat, and it is what makes the texture of dough so elastic. In recent times, many people have been opting for gluten free food diets. Is this just a fad or are there benefits to cutting it from your diet? There are […]

Read More
juicing for health vegs and fruit

Is Juicing Healthy?

We’ll find out if juicing really lives up to the hype In the past, a glass of freshly-squeezed juice was just the perfect picker-upper on a hot afternoon. These days, juice is more than just a delicious drink. So, is juicing healthy? Juicing has been touted as a way to lose weight, detoxify the body, […]

Read More
masticating juice maker

Juice Maker Selection Tips

Selecting your Juice Maker The first and probably the most difficult part of juicing is choosing the right juicer. With the hundreds of different kinds of juicers available on the market today, there’s bound to be one out there that’s perfect for your needs. The problem is narrowing down the search. In order to do […]

Read More
juice benefits

Guide to the Benefits of Juicing

Searching out all those so called benefits of juicing When your home made juices taste great and provide an instant burst of energy along vital nutrients, you might be tempted to make them the central component of your daily diet plan. However, fresh juices in excessive amounts can overload your system with some nutrients, while failing […]

Read More

10 Healthy Late Night Snack Ideas

If you’re the type to reach for a snack late at night only to feel guilty in the morning, fret no more. It is a myth that eating late at night will cause you to gain weight. As long as you burn more calories than you consume, it doesn’t matter what time of day or […]

Read More
Meat and Veggie Skewers

10 Easy Paleo Diet Approved Snack Ideas

From paleo granola to kale chips, take a look at this list of 10 easy, healthy and overall awesome paleo diet snacks While traditional go to snack foods like crackers and pretzels may not be an option when embarking on a paleo diet, there are a wide variety of paleo snacks that are not only […]

Read More
recipes for juicing

5 best easy recipes for juicing

Your easiest recipes for juicing So, you already know that juicing is a delicious way to supercharge your health and well-being, drop some pounds, and detoxify your body. These 5 easy recipes for juicing will help get you started. If you are just starting out Juicing then take a look at the beginners guide to […]

Read More

Are Potatoes Gluten Free?

What about everyone’s favorite, the potato: Are potatoes gluten free? For people with celiac disease, gluten intolerance or those who just adhered to gluten free diets, many comfort foods are off limits – requiring you to modify them so they’re safe to eat. A gluten free lifestyle can be difficult to manage, leading people to […]

Read More